COGNITIVE BEHAVIOURAL THERAPY (CBT)
Cognitive Behavioural Therapy (CBT) focuses on challenging and changing unhelpful cognitive distortions and behaviours, improving emotional regulation, and the development of personal coping strategies that target solving current problems. It is highly effective for the treatment of many mental health problems, including depression, anxiety, anger, interpersonal issues, and couples conflicts.
Mindfulness is the psychological process of purposely bringing one's attention to experiences occurring in the present moment without judgment, which one develops through the practice of meditation and through other training.
ACCEPTANCE AND COMMITTMENT THERAPY
Acceptance and commitment therapy (ACT) is an action-oriented approach to psychotherapy that stems from traditional behavior therapy and cognitive behavioral therapy. ACT has been used effectively to help treat workplace stress, test anxiety, social anxiety disorder, depression, obsessive-compulsive disorder, and psychosis.
Ginelle specialises in the treatment of personality disorders, including:
PSYCHOLOGICAL TESTING & ASSESSMENT
Ginelle is qualified and experienced in administering the following tests and assessments:
Millon Clinical Multiaxial Inventory (MCMI)
Career Beliefs Inventory
Occupational Stress Inventory
ADOLESCENT & CHILD STAGE OF LIFE ISSUES
Changes over our lifetime can be a time of both disorientation and discovery. The transitional period can raise questions of independence and identity; as adolescents and children cultivate their sense of self, they may face difficult choices about academics, friendship, sexuality, gender identity, drugs, and alcohol. Ginelle specialises in the treatment of transitional challenges to help ensure the best possible outcome for her clients.